A-Z HEALTH

hazelnut3.jpg

H-H-HAZELNUTS

hazelnuts

In the nut family, hazelnuts contain the highest of vitamin E content, are 65% unsaturated fat, and are a good source of protein. They are high in most minerals; calcium, magnesium, manganese, iron, copper and potassium, zinc and selenium, and have a good B vitamin content.

So how are hazelnuts good for you? Lets start with fiber. You know, the gut loving, quality-life giving element of food we have all come to love, accept and understand. Fibre, in review, helps with our bowel transit times, helps keep the intestinal tract clean and clear, and improves overall digestion.  When digestion is functioning at full capacity, so can all other body systems be.

Vitamin E is a skin loving vitamin. Not just the skin on your face. Yes, it's great for the complexion. It's also good for tissue in the body such as cardiac muscle. Yes, hazelnuts are heart healthy! Vitamin E is also a powerful antioxidant helping our bodies combat free radicals. Our cells in our blood stream and walls of our blood vessels need protection from free radicals. Vitamin E, found in hazelnuts can help with this task, thus contributing to overall health.

The calcium found in these nuts are supportive to bone health, and strong teeth. Other minerals, such as zinc and selenium are supportive to thyroid health. Magnesium, can help relax muscle tension and aid sleep. The iron source is great for men and women, and should be loved by vegetarians as an alternative to meat.

Hazelnuts have a good source of B vitamins for those looking for new sources. B vitamins are the "anti stress" relief many of us are looking for.

Protein, healthy fat and fibre, all contribute to healthy growth and maintenance of tissues during all stages of life. So the next time you are thinking about fueling up on nuts, throw some hazels in the mix!

 

A-Z HEALTH

“For the love of”-GARLIC!

Garlic. It’s a staple in cooking world-wide. It’s one of the most common, easily accessible, delicious, nutritious and potent herbs on earth.

Garlic is capable of many things. As an immune boosting herb, it has the ability to affect our organs involved in immunity in such a way, that our bodies can produce more immune boosting cells, increase the activity level of existing cells, or both. Hence, why our elders would say “eat more garlic” when we suffer with cold/flu symptoms.

Not only will immune boosting garlic reduce cold/flu symptoms and potentially help us avoid them in the first place, but garlic can help rid our bodies of parasites, lower blood pressure, and aid in reducing risk of cardiovascular type dis-ease. The list goes on…purifying the blood, detoxifying through lymph and the rest of the body, lower the blood clotting factor.

Let’s talk antioxidants. What do they do? Combat free radicals, that’s what. Why is that awesome? Because a free radical is an unstable molecule that can cause irritation and breakdown of our tissues unless they are neutralized by antioxidants in the body. Garlic is just one of those antioxidants.

Garlic gives us anti-viral, anti-fungal, and anti-bacterial properties. It’s been used as a supplemental herb for more than boosting immunity. There’s more garlic has been used for; anti-ageing, antibiotic, anti-inflammatory, circulatory aid, energy boosting, immune support, and on a spiritual level, century old tales tell us that, in theory, garlic keeps away evil spirits (or any spirits for that matter). Hollywood has certainly brought these stories to life!

So eat your garlic! Cook with it, use it raw, source organic, local, good quality stuff. Keep some on hand to ward away those spirits, and most importantly, live long and strong!

ESMÉ, YOU'RE 2!!

esme-pink-flora.jpg

ESTEEMD LOVED,...

{TRIBUTE}

Here’s to looking forward, and reflecting back. From the inside out, Esme is a place of self-care. With holistic nutrition focusing on one’s transformation into health, aesthetics being the icing on the cake-allowing their guests to feel ah-mazing, and flowers to brighten ones spirit-there are no gaps to fill between inner and outer beauty. Supporting local, and small businesses, Esme boasts a wide range of products, including some of their own. Over the past 2 years, this part of the business has grown enough to create an online store, available for product ordering-thanks to the support of loyal guests who believe in the same thing Esme does-organic, whole, natural alternatives, and products that provide outstanding results. It doesn’t end there. From its conception, Esme has been on point with service. From the beautiful teas and coffees, crazy delicious popcorn, chocolates or macarons, there is always something to engage your taste buds during this experience. Private parties, a wide range of aesthetics, floral classes, holistic nutrition seminars, weddings, really any occasion is a reason to be touched by Esme-it’s a special thing. And it shows no signs of stopping. Esme. Where the end goal is that guests feel esteemed and loved. Where you get more than just health, beauty and floral. Where the vision is clear and the visionary becomes a true part of revolutionizing what the standard of beauty is.

{SHE} She creates her own path, gathering like-minded individuals to walk with her. She treats guests and Esme staff with much consideration, respect and honour. Serving them the best bites, and creating a welcoming, comfortable setting. She is tolerant of those who are lost on their path. She forgives those who make mistakes. When something doesn’t work, she works to fix it. She doesn’t give up when it gets hard, and is pulled in 10 different directions at once, and that’s inspiring. She practices optimism, and strives to create only an optimistic environment. She loves her staff like family, constantly building a strong foundation. Her staff is amazing, diverse, caring, hard-working, and talented. She’s always looking to maintain balance-in life and business. She is true to herself first, never straying from her dream. This, is why she is able to nurture and help them to reach theirs. She shares good fortune with others. She gives….and gives, and then gives some more. She inspires us to become our best version of ourselves. She is strong enough to stand alone, She’s herself enough to stand apart, And wise enough to stand together.

Team Esme-may you continue to grow, prosper, inspire, help others feel esteemed and loved. You are legendary at year 2!

Team ESME…. Angela, Meg, Andee, Robyn, Katie, Sarah, Jess, Jojo, Becca, Sara, Sora, Jill.

Written by:

Lise Johnson

A-Z HEALTH

fig1.jpg

F-is for...FIG!

Sweet, mildly fragrant, soft, and rich in colour, figs are a powerful and useful fruit. They pack an amazing amount of nutrients; high amounts of calcium, phosphorus, magnesium, potassium, iron, fiber, sulphur, many B vitamins, copper, zinc, manganese, vitamin C, vitamin E and even small amounts of lipids (fats) and amino acids (protein). Because of the high calcium content of figs, they are known to help maintain strong bones. Figs also have a reputation for being able to kill bacteria and roundworms in the body, and they are useful for things like aiding digestion, hemorrhoids, constipation and lowering blood cholesterol. These gems boost immunity and help ease coughs, hoarseness, as well as ease symptoms of respiratory and lung disorders. Did you digest all of that? Yeah-it’s a lot for one fruit!

{RECIPE}

Warm-figs-with-goat-cheese-pistachios-and-balsamic-glaze-26

THE INGREDIENTS 6 beautiful, ripe figs 2 oz cheese, like brie, goat or other (approx.) balsamic reduction or honey (to drizzle) small handful of pistachios

THE HOW TO

To start, place the oven rack in the middle position and turn your oven to broil. Cut the cheese into small pieces. Wash the figs and cut off the very tips. Cut a cross about one-third of the way down the fig. Open it up slightly and place a piece of cheese inside. Ripe figs are quite delicate, so make sure to be gentle with them. Place each fig onto a parchment-lined baking tray and into the oven. Broil for about 2-3 minutes or until the cheese fully melts. To serve, place onto a platter and drizzle with a balsamic reduction (or a quality, aged balsamic vinegar), or honey. Top with pistachios. These delicious figs are amazing served with lightly toasted crostini. Enjoy with gratitude!

-Lise Johnson

Soul Q's

journal.jpg

SELF-LOVE{an inventory of the soul}

There is a deep, true connection between our spiritual being and our physical body. The importance of feeding our bodies with the right foods is a piece of the big picture, for sure. But today, I ask you to take a look inside. Nourish your spirit. Get a pen and paper. Create positive pathways in your brain by repeatedly focusing on a life of fulfillment, and what that means to you. Write it down, make it real. Create your destiny.

Fulfillment; To witness the fulfillment of a dream; to achieve fulfillment of ones hopes.

Do you live a life of fulfillment? Are you living a life for you? Do you live to serve others? Do you live to serve one? Is your soul satisfied with how and to whom you are serving?

Do you grant yourself time for self-love? How do you practice this ritual? What does your heart desire today? What is sacred to you? What do you want to change in your life? What is a quote that resonates within you? What is the best advice you have received recently? What advise would you give yourself today? What are you grateful for? What will you do to feel you are leading a life of fulfillment?

create yourself

-Lise Johnson

Vélo Café

 

Introducing Vélo Café

They are at it again! The founders of Cassis Bistro have another delightful offering for Calgary to enjoy - Vélo Café, which opened November 25th.

 

 

It all started when Gille Brassart (co-owner of Cassis Bistro and Suzette Bistro) created a Facebook group for cyclists in the city. After weekly rides, the group would end up back at Cassis and Gilles saw the need for a space dedicated to their lifestyle and sense of community.

Brassart teamed up with Joel Goralski (owner of Market 17) and voilà… Vélo (rhymes with hello) Café was created. Goralski brings his passion for cycling (he runs a cycling tour company in Buccerious, Mexico), as well as for good food and coffee.

Vélo Café is in the re-vamped Market 17 in the Casel Marché building, located on the corner of 17th Avenue and 24th Street SW and next door to Cassis Bistro. The cozy space seats 25, with barn doors on either end. From 7 am to 6 pm the door opens for Vélo Café and from 6 pm till close the door opens for a private dining room for Cassis Bistro.

Vélo Café is serving patisserie style french delicacies, including croissant and pan de chocolat, plus a breakfast menu lovingly prepared by Chef Stephanie Bayer (Head Chef at Cassis Bistro) and Chef Kazumi Sato (Pastry Chef, Cassis Bistro). There is a large screen on the wall so enthusiasts can watch live cycling events.

Market 17 is stocking a new Cassis-to-Go line which includes menu favourites such as Quiche, Croque-Monsieur, delicious salads and daily soup and has fine-tuned it’s focus to as local and fresh as it can be.

There is now a dedicated space for hand-picked local creators and their product, including body care and flowers from esmebeautiful.com, chocolates from Master Chocolat by Bernard & Sons and gift cards by redpaperboutique.ca. They will also be selling the cycling themed pottery used in the café. Check out the pre-assembled gift bags as will as a do-it-yourself option.

Vélo Café welcomes non-cyclists as well!!!

 

~Jill Forsyth~

A-Z HEALTH

D IS FOR SUNSHINE

Vitamin D. Are you getting enough? It's something that most people are deficient in. It is the vitamin that requires such a great deal of whole-body participation for it to be converted into what's known as vitamin D3, the most active form and best utilized by the body. The skin, bloodstream , liver, and kidneys all contribute to the transformation of the fully active form, D3.

It all starts with our skin, and the sun. Vitamin D is actually manufactured in our skin when it comes into contact with the u.v. light in the sun's rays. Hence, the name "sunshine vitamin" (in case you've not heard the reference before). From the skin, it's then sent to the liver for conversion, and then furthermore, to the kidneys. So, really, vitamin D is more like a hormone than a vitamin. This is because it's produced by one part of the body (skin) and released into the blood to affect other tissues (the bones).

Wintertime, dark skies, smog and darkly pigmented skin can reduce our bodies production of this vitamin.

Vitamin D helps a number of bodily functions. It helps regulate calcium metabolism and normal calcification of the bones.  Ladies, this is especially important for us, as we get older, since the most we can do after a certain age is maintain our bone integrity.  Vitamin D helps increase the absorption of calcium from the gut, decrease excretion from the kidneys (thats right, we loose it through excretion), can stimulate re-absorption of calcium and phosphorus from bone, and support minerals in teeth. On the other hand, if D is low, blood levels of calcium and phosphorous decrease, our body will pull those minerals from the bones, creating weak, demineralized bones.  Blood calcium is very important in connection with the parathyroid glands. If you have further questions regarding this, it's best to see your holistic nutritional consultant for advise.

If you are currently taking a calcium vitamin without vitamin D3, it's probably not doing you much good unless you get a lot of sun which can also have it's cons. So what's the ideal bone support? Calcium and magnesium, which should be taken in a 2:1 ratio, with vitamin D together, is probably the best. Typically you can buy a cal/mag supplement and it will come in the right ratio. Often, it will include vitamin D, making it an easy supplement to add to your regime.

A-to-the-D. One final point. This is a topic on it's own, but you can pick up an amazing Weston. A. Price book for an in depth explanation as to why. Just to put it simply though, Vitamin D is best utilized by the body with vitamin A.  They are both fat-soluble vitamins that work synergistically together. They long for each other. Vitamin A food sources include, but are not limited to; high quality fish oils, good quality dairy products if tolerated (if not tolerated, perhaps fermented versions of dairy). Green and yellow fruit and veggies are the best sources of beta carotene (the water soluble co-factor). If your liver is healthy, it will have the ability to convert beta carotene into the active form of vitamin A (retinol).

Do the D. Get ample, safe exposure to sun, and supplement if necessary. Always consult your health practitioner before doing so. Love your liver, so that it can love you back, and have a bright, bright sunshiny day!

A-Z HEALTH

chlorella-cover.jpg

CHLORELLA

C is for chlorella. At least for all intents and purposes right now.

Have you gotten your hands on some yet? You should. The health benefits are off the hook. It's virtually a complete food with the highest level of chlorophyll per ounce than any other plant, as well as protein (it's actually 58% protein-that's more than you'll find in meat!) and carbs. It contains all of the B vitamins, and vitamins C, E, and amino acids (amino acids are the building blocks of protein), high enzyme content to assist in your digesting food, and some rare trace minerals that are hard to obtain from the diet. It contains more B12 than liver, and has a good amount of beta-carotene.

What do all of these nutrients mean? It means that it will strengthen the immune system, promote healthy bowels and digestion because it adds to the "good" bacteria in the gut, aid in detoxing the body, help to alleviate ulcers, fight general infection, support cardiovascular health, give you healthy glowing skin, and even help to build and maintain muscle. This green beauty also helps to counteract fatigue and mood swings associated with PMS.

chlorella

What should you do with it? First, because chlorella is potent and very effective for some of it's uses, consult your doctor to ensure there are no contraindications with any medications or conditions you may have.

Use it as your "love" ingredient. Add it to smoothies and juices. Start with small doses, keeping in mind it's "cleansing" effect, and let this powerhouse green superfood balance your body, and your heart chakra!

XO

Author: Lise Johnson

Recommended Read:

awaken.jpg

{The Biology Of Belief}

As I read this book again for the second time, I find more inspiration! It's one I just have to share. Whether you already understand how a healthy mind equates to a healthy body, or you're a bit skeptical about how the power of thought can heal our bodies, this book is a good read.

Bruce H. Lipton, author of The Biology Of Belief, gives such detail in his writing. He bridges the gap between science and spirit so perfectly, that in my opinion, he can persuade even the skeptics, who don't believe that our cells can respond to our thoughts and have an impact on our health, that in fact they can. He explains how, scientifically, we are not victims of our genes.

Bruce Lipton prefers to call his book a "self-empowerment" book, rather than a "self-help" book, and that seems perfectly fitting to me.

Throughout the chapters, Lipton discusses "smart" cells and how they control our bodies, how genes do not control our biology, how the cell membrane is the true brain of cellular operations, quantum physics, how our positive or negative thoughts and emotions can control our physical biology and how to change certain pathways in the brain, and conscious parenting-so we can better influence our children and lead them on a path towards their own self-empowerment!

"It is my sincerest hope the you will recognize that many of the beliefs propelling your life are false and self-limiting and you will be inspired to change those beliefs. Understanding on a scientific level how cells respond to your thoughts and perceptions illuminates the path to personal empowerment."

-Bruce.H. Lipton

einstein

Get it, and a cuppa-something hot, and enrich your life!

Author: Lise Johnson

ESME CULTURE

Esme Culture

{A reminder-or in case you didn't know and were wondering….}

Why Esme? Because of the vision. Because of a dream. Because it offers something unique. Because of diversity and strength among women, community, health, and to feel esteemed and loved.

There is something for everyone at Esme. But the end goal is that our guests feel esteemed and loved, as the term "esme" goes.

Whether you are a garden fairy who believes in an all natural, from the earth regime, to the result driven, make me look 20 years younger beauty, we believe that you are unique and beautiful just the way you are.

{Foundation}

Our first effort goes to offering a unique, all natural approach to esthetics. Esthetics is generally a world of chemicals and toxins, not only potentially harmful to the client, but also the esthetician. Esme thrives to promote and use products less harmful to the environment, staff and guests. That's why we make our own lotions, scrubs, cuticle oils, and some facial products here in house.

Whenever possible, you will see us use products we make, or that we have sourced from local creators who also believe in the importance of natural products.

{Love}

We're serving up love here, folks. We serve love in our teas, coffees and snacks-taste them and you'll know! We'll love you the minute you walk through the door. We'll build relationships, and keep them strong. Come see us for a healthy dose of it-you deserve it!