A-Z HEALTH

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H-H-HAZELNUTS

hazelnuts

In the nut family, hazelnuts contain the highest of vitamin E content, are 65% unsaturated fat, and are a good source of protein. They are high in most minerals; calcium, magnesium, manganese, iron, copper and potassium, zinc and selenium, and have a good B vitamin content.

So how are hazelnuts good for you? Lets start with fiber. You know, the gut loving, quality-life giving element of food we have all come to love, accept and understand. Fibre, in review, helps with our bowel transit times, helps keep the intestinal tract clean and clear, and improves overall digestion.  When digestion is functioning at full capacity, so can all other body systems be.

Vitamin E is a skin loving vitamin. Not just the skin on your face. Yes, it's great for the complexion. It's also good for tissue in the body such as cardiac muscle. Yes, hazelnuts are heart healthy! Vitamin E is also a powerful antioxidant helping our bodies combat free radicals. Our cells in our blood stream and walls of our blood vessels need protection from free radicals. Vitamin E, found in hazelnuts can help with this task, thus contributing to overall health.

The calcium found in these nuts are supportive to bone health, and strong teeth. Other minerals, such as zinc and selenium are supportive to thyroid health. Magnesium, can help relax muscle tension and aid sleep. The iron source is great for men and women, and should be loved by vegetarians as an alternative to meat.

Hazelnuts have a good source of B vitamins for those looking for new sources. B vitamins are the "anti stress" relief many of us are looking for.

Protein, healthy fat and fibre, all contribute to healthy growth and maintenance of tissues during all stages of life. So the next time you are thinking about fueling up on nuts, throw some hazels in the mix!

 

Vélo Café

 

Introducing Vélo Café

They are at it again! The founders of Cassis Bistro have another delightful offering for Calgary to enjoy - Vélo Café, which opened November 25th.

 

 

It all started when Gille Brassart (co-owner of Cassis Bistro and Suzette Bistro) created a Facebook group for cyclists in the city. After weekly rides, the group would end up back at Cassis and Gilles saw the need for a space dedicated to their lifestyle and sense of community.

Brassart teamed up with Joel Goralski (owner of Market 17) and voilà… Vélo (rhymes with hello) Café was created. Goralski brings his passion for cycling (he runs a cycling tour company in Buccerious, Mexico), as well as for good food and coffee.

Vélo Café is in the re-vamped Market 17 in the Casel Marché building, located on the corner of 17th Avenue and 24th Street SW and next door to Cassis Bistro. The cozy space seats 25, with barn doors on either end. From 7 am to 6 pm the door opens for Vélo Café and from 6 pm till close the door opens for a private dining room for Cassis Bistro.

Vélo Café is serving patisserie style french delicacies, including croissant and pan de chocolat, plus a breakfast menu lovingly prepared by Chef Stephanie Bayer (Head Chef at Cassis Bistro) and Chef Kazumi Sato (Pastry Chef, Cassis Bistro). There is a large screen on the wall so enthusiasts can watch live cycling events.

Market 17 is stocking a new Cassis-to-Go line which includes menu favourites such as Quiche, Croque-Monsieur, delicious salads and daily soup and has fine-tuned it’s focus to as local and fresh as it can be.

There is now a dedicated space for hand-picked local creators and their product, including body care and flowers from esmebeautiful.com, chocolates from Master Chocolat by Bernard & Sons and gift cards by redpaperboutique.ca. They will also be selling the cycling themed pottery used in the café. Check out the pre-assembled gift bags as will as a do-it-yourself option.

Vélo Café welcomes non-cyclists as well!!!

 

~Jill Forsyth~