#esmebeautiful

For the Love of Tea

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At ESME Beautiful, we love our tea so it seemed fitting to talk about our obsession! In today's blog post we are talking about various types of tea and the associated benefits. We're sharing the basics, but if you're interested, there is SO much more to learn. If you have social media, you've likely seen that tea detoxes (or teatoxes) are all the rage. But, in our humble opinion, tea shouldn't be a trend. There are many types of tea, each with their own unique benefits. Tea can help to heal the body, hydrate the skin, stimulate your metabolism, etc. or simply be an enjoyable, healthy drink (warm or cold). Keep reading to see what teas we love  (and why) at ESME...

  • HERBAL TEA - One of the best things about herbal tea is its hydrating benefits. Many people are dehydrated and are not drinking enough water. Some people don't like the taste of water (or the lack of flavour), so if thats you, increase your water intake by drinking more herbal tea. On top of being hydrating, herbal tea also has various other benefits. For example, ginger tea is good for settling the stomach and reducing nausea. Peppermint tea is also good for digestion (especially after a big meal) due to its soothing properties. Chamomile tea is good for creating feelings of physical relaxation and can help to promote better sleep.
  • BLACK TEA - The caffeine in black tea can help to increase energy and alertness (similar to coffee). But, black tea also is rich in antioxidants - which is great for your skin and detoxification systems. It's important to keep in mind that caffeine is a stimulant that can impact your energy, mood and metabolism. Caffeine is also dehydrating, so to counteract the dehydrating impact of caffeine / coffee, I suggest drinking an additional cup of water for every cup of black tea consumed (this is in addition to the 8-10 cups I recommend drinking daily).
  • GREEN TEA - Green tea is a great addition to a healthy lifestyle. Green tea contains a significant amount of antioxidants which are beneficial for your skin and organs. These antioxidants also support and help our bodies detoxify. Note, green tea does contain caffeine (much lower amounts than black or pur'eh tea), but if you are sensitive to caffeine enjoy your green tea earlier in the day.
  • WHITE TEA - Here is a great article from Mind Body Green that highlights and shares some of the benefits of white teal. For example, white tea is a rich source of antioxidants - with as many as 3X as many polyphenols as green tea. Plus, the article quotes that there have been studies that have shown that white tea can help in achieving and maintaining a healthy weight by boosting the breakdown of fat cells. There is also an antioxidant in white tea that triggers the release of fat from the cells and helps speed up the livers ability to turn fat into energy. If weight loss is one of your health goals, incorporate more white tea into your diet!
  • ROOIBOS TEA - There is a powerful flavonoid in rooibos tea which can reduce stress hormones that trigger hunger and fat storage. Again, if weight loss is your goal - add in more rooibos tea to inhibit the formation of fat cells.
  • PUR'EH TEA - Research suggests that pur'eh tea can help to increase your metabolism and break down fat cells. Be careful, pur'eh tea contains caffeine, so if you're sensitive to caffeine, avoid drinking this later in the day.

At ESME we love serving our guests Ollia teas (its local and oh so delicious). Some of our personal favourites are the Madame Grey, Marrakesh Mint, Jasmine Blossom and Summer in Paris. Enjoy a cup at your next ESME appointment.

The Truth About Nail Polish

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So what's the real truth about nail polish? I used to think that since polish is applied topically on the nail, the chemicals in the polish wouldn't have much impact on my health. But, the research I've been doing has taught me otherwise. In fact, the research suggests that our bodies absorb chemicals & toxins through our nails (check out this article here). That means, we must be mindful about the products that we are putting on our nails, fingers and toes.

There are some toxic & harmful chemicals found in nail polish that we at Esme recommend you steer clear of. Better to be safe, right? From what I can find, here's the low-down on the three most harmful ingredients found in conventional nail polishes:

  1. Formaldehyde & Formaldehyde Resin: You may remember from high-school biology, formaldehyde is the chemical compound used to preserve dead bodies. Do you really want that on your nails or anywhere near your beautiful body? Formaldehyde is often added to nail polishes because of how it can help strengthen and harden the nail. But, keep in mind that formaldehyde is a known human carcinogen, meaning there is research and evidence that it is directly related to causing cancer. No thanks!
  2. Toluene: The purpose of toluene in nail polish is to improve the look of a smooth finish across the nail (and it helps to prevent pigment separation in the bottle). Watch out, when exposed to toluene in the air we breath, it can cause irritation, can affect the nervous system and can cause reproductive harm & fertility issues.
  3. Dibutyl Phthalate (DBP): DBP is used in nail polish for added flexibility and fluidity. But DBP is very harmful and is connected to cancer and birth defects.

When choosing your polish, you also want to watch out for a chemical called camphor. Camphor is a highly flammable poison that covers your nails and deprives absorption of nutrients. Plus, some research suggests that, in large quantities, camphor can cause seizures and disorientation. Our advice? Be cautious and say no to any polish with formaldehyde, toluene, DBP and camphor.

With all of this being said, it is important to remember to be consistently mindful of what you are putting on your skin & nails. At Esme, we are confident that the polishes we use are as natural as possible and free from harmful chemicals. Here are some options for our favourite brands (and the ones we use here at Esme):

Click here to book your next mani/pedi at Esme Beautiful. We can't wait to see you!

[AUTHOR: BECCA CORNWALL]

#ESMEINK : "August Awakening" Day 28

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{AUGUST MOON}

This is a delayed posting - but still words beautiful to digest....

This full moon seems full of forward momentum. While just a couple of weeks ago, I felt that things within me and around me were moving at a slow pace, that has quickly changed. I'm seeing through a new window. It is clean and clear. I have realized where I need to make some changes in order to progress. Sometimes I just have to take a leap of faith, and trust that making a change will serve me better. There is such a fiery ball of momentum within me. I've been planting soul seeds for the past couple of months in preparation of a beautiful harvest. This full moon, on August 18th can be a time of realization, awakening, rebellion, and seeing things from a new point of view. New understanding and directions. Big picture visioning. Taking risks, and diving into self expression is all a part of it. This is the perfect time to tackle any tasks and decisions I've been putting off. (like my basement spare room project, or small work projects.) Cheers to today, and the near future!

{Mantra}May my eyes be able to see,
And my ears be open to hear,
The beauty of all creation,
And the Spirit that brought me here.”

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#ESMEINK Journal Entry by Lise-Marie Johnson