creativity

ESMÉ, YOU'RE 2!!

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ESTEEMD LOVED,...

{TRIBUTE}

Here’s to looking forward, and reflecting back. From the inside out, Esme is a place of self-care. With holistic nutrition focusing on one’s transformation into health, aesthetics being the icing on the cake-allowing their guests to feel ah-mazing, and flowers to brighten ones spirit-there are no gaps to fill between inner and outer beauty. Supporting local, and small businesses, Esme boasts a wide range of products, including some of their own. Over the past 2 years, this part of the business has grown enough to create an online store, available for product ordering-thanks to the support of loyal guests who believe in the same thing Esme does-organic, whole, natural alternatives, and products that provide outstanding results. It doesn’t end there. From its conception, Esme has been on point with service. From the beautiful teas and coffees, crazy delicious popcorn, chocolates or macarons, there is always something to engage your taste buds during this experience. Private parties, a wide range of aesthetics, floral classes, holistic nutrition seminars, weddings, really any occasion is a reason to be touched by Esme-it’s a special thing. And it shows no signs of stopping. Esme. Where the end goal is that guests feel esteemed and loved. Where you get more than just health, beauty and floral. Where the vision is clear and the visionary becomes a true part of revolutionizing what the standard of beauty is.

{SHE} She creates her own path, gathering like-minded individuals to walk with her. She treats guests and Esme staff with much consideration, respect and honour. Serving them the best bites, and creating a welcoming, comfortable setting. She is tolerant of those who are lost on their path. She forgives those who make mistakes. When something doesn’t work, she works to fix it. She doesn’t give up when it gets hard, and is pulled in 10 different directions at once, and that’s inspiring. She practices optimism, and strives to create only an optimistic environment. She loves her staff like family, constantly building a strong foundation. Her staff is amazing, diverse, caring, hard-working, and talented. She’s always looking to maintain balance-in life and business. She is true to herself first, never straying from her dream. This, is why she is able to nurture and help them to reach theirs. She shares good fortune with others. She gives….and gives, and then gives some more. She inspires us to become our best version of ourselves. She is strong enough to stand alone, She’s herself enough to stand apart, And wise enough to stand together.

Team Esme-may you continue to grow, prosper, inspire, help others feel esteemed and loved. You are legendary at year 2!

Team ESME…. Angela, Meg, Andee, Robyn, Katie, Sarah, Jess, Jojo, Becca, Sara, Sora, Jill.

Written by:

Lise Johnson

A-Z HEALTH

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F-is for...FIG!

Sweet, mildly fragrant, soft, and rich in colour, figs are a powerful and useful fruit. They pack an amazing amount of nutrients; high amounts of calcium, phosphorus, magnesium, potassium, iron, fiber, sulphur, many B vitamins, copper, zinc, manganese, vitamin C, vitamin E and even small amounts of lipids (fats) and amino acids (protein). Because of the high calcium content of figs, they are known to help maintain strong bones. Figs also have a reputation for being able to kill bacteria and roundworms in the body, and they are useful for things like aiding digestion, hemorrhoids, constipation and lowering blood cholesterol. These gems boost immunity and help ease coughs, hoarseness, as well as ease symptoms of respiratory and lung disorders. Did you digest all of that? Yeah-it’s a lot for one fruit!

{RECIPE}

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THE INGREDIENTS 6 beautiful, ripe figs 2 oz cheese, like brie, goat or other (approx.) balsamic reduction or honey (to drizzle) small handful of pistachios

THE HOW TO

To start, place the oven rack in the middle position and turn your oven to broil. Cut the cheese into small pieces. Wash the figs and cut off the very tips. Cut a cross about one-third of the way down the fig. Open it up slightly and place a piece of cheese inside. Ripe figs are quite delicate, so make sure to be gentle with them. Place each fig onto a parchment-lined baking tray and into the oven. Broil for about 2-3 minutes or until the cheese fully melts. To serve, place onto a platter and drizzle with a balsamic reduction (or a quality, aged balsamic vinegar), or honey. Top with pistachios. These delicious figs are amazing served with lightly toasted crostini. Enjoy with gratitude!

-Lise Johnson

Soul Q's

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SELF-LOVE{an inventory of the soul}

There is a deep, true connection between our spiritual being and our physical body. The importance of feeding our bodies with the right foods is a piece of the big picture, for sure. But today, I ask you to take a look inside. Nourish your spirit. Get a pen and paper. Create positive pathways in your brain by repeatedly focusing on a life of fulfillment, and what that means to you. Write it down, make it real. Create your destiny.

Fulfillment; To witness the fulfillment of a dream; to achieve fulfillment of ones hopes.

Do you live a life of fulfillment? Are you living a life for you? Do you live to serve others? Do you live to serve one? Is your soul satisfied with how and to whom you are serving?

Do you grant yourself time for self-love? How do you practice this ritual? What does your heart desire today? What is sacred to you? What do you want to change in your life? What is a quote that resonates within you? What is the best advice you have received recently? What advise would you give yourself today? What are you grateful for? What will you do to feel you are leading a life of fulfillment?

create yourself

-Lise Johnson

#ESMEINK : "Creative Expression & Momentum" Day 12

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create

Creative expression and Momentum

{The throat chakra}

Last night I had a soul kissing experience! A good friend and I went to one of calgary's many paint nights. Not only was it a great way to enjoy a good glass of wine with a friend and catch up, it was 3 hours of being completely present. In the moment. Nourishing my creative expression. I would recommend it to everyone, and can't wait to go again. The throat chakra was given a dose of recognition. It instilled a bit of confidence in me that I didn't know I needed. The throat chakra is related to creative expression, willpower, truth, communication, integrity and the power of the spoken word. Through balance in this chakra, I know I can stand up for what I believe in, and have confidence and power to do the things I dream of. When the throat chakra is blocked, it prevents energy from rising up to other energy centres. Clearing requires a deep commitment to my truth. I believe these types of exercises to be helpful in my desire to educate and speak in front of crowds. Something I'm excited to be doing again in the very near future! I look forward to the many years of continuing to clear and nurture this chakra! Self love is ongoing, ever changing and beautiful.

{Momentum}

I've been feeling a very rapid, forward momentum in my creative side of the brain. Ideas are flowing, projects have taken on life, and my comfort in knowing that my future may reside in calgary for longer is very present. And that is good! All that I do, all of my efforts, are focused on my love for this city, raising my family here, building clan here, as well as my beautiful job.

"The concept of "home" is not just where one resides, but where the heart resides; in the purest depths of the soul. -Michelle Cruz-Rosado

(A special prayer in my heart goes out to my friend who invited me out last night to be a part of this creative experience-To your mother, who's place I took at your table last night, may she be at peace with what the future holds. Let comfort enter her soul, and let fear leave, knowing that she thought about by more people than she probably knows, and everything will be OK.)

#ESMEINK Journal Entry by Lise-Marie Johnson