[Recipe] : Bedtime Belly Fat Burner


Many of us are constantly looking for natural ways to boost our metabolisms or lose a little bulge in those problem areas.

Here is a SIMPLE + delicious recipe to assist in both. A bedtime remedy that works while you wonderful is that?


1 cucumber a bunch of parsley or cilantro 1 lemon 1 tbsp. grated ginger 1 tbsp. aloe vera juice 1/2 glass water

Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

Sip away and cheers to a slimmer, fresh day!


[AUTHOR : Bekah Glass]

[Cleanse + Detox ] : Post-Stampede


Well Calgarians, the long, wet week of stampeding has come to a close.

Many of us are now feeling the need for a cleanse. Not just of the body, but the body-mind-spirit.

When you hear the word cleanse-what does it mean to you? For some, it's a liquid diet. For some, it's fasting. For some, it's eating only clean foods or avoiding sugar.  For others it's just getting back to basics.

"Cleanse" is really a vague term.  What works for one person does not always work for the next. We are all biochemically unique, and have different dietary and lifestyle requirements.

Depending on your current situation, the extremeness of the cleanse you choose, is a very important consideration. Often, a person can become sick and experience many symptoms during a cleanse; headache, withdrawal, nausea, exhaustion, and more. This is a good indication that your body is not quite ready for the cleanse of choice. On the other hand, depending on toxicity level, these symptoms may be experienced for short periods of time.

Typically, when detoxing, our bodies are going to want to eliminate toxins. Hence, some symptoms. However, it doesn't necessarily have to be so painful. Slow steps in the right direction, and ensuring your body is prepared for such a detox is key!

{Post Stampede Cleanse}

Esme invites you to take a journey with our holistic nutritionist, Lise, as she guides you onto a path that is your own. One of self-love, ownership, freedom and vitality. With a full nutritional assessment, she'll be able to help you determine where your body is at-perhaps cleanse-ready, or maybe with a few adjustments first to prepare the body. These adjustments may be necessary to set yourself up for better success to cleanse. (All nutritional concerns will be addressed as well.)

Also looked at in detail during this cleanse, is the spiritual connection to health. Dealing with any blockages will allow cleansing and clearing to take place. The spiritual connection to our physical health is real!

Psst…(Some healthy snacks and organic cold pressed juices will be sent home with you to help set you up for success.)

For more details, contact Esme

403 264 5355