lifestyle

Did We Mention Hydrate...

Did We Mention Hydrate...

Our adult human bodies are comprised of (at least) 50% - 60 % water. [*Dr. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University*].   In the cold weather it is easy to trick ourselves into hydrating less because we just don’t feel as thirsty...

Skin Smarts for Crazy Winter Days

Skin Smarts for Crazy Winter Days

Apparently the relative humidity of Calgary is less than that of the Sahara Desert, which actually means that Calgary is sometimes drier that the Sahara Desert. Add that to winter temperatures in the -20’s and -30’s PLUS a potential wind-chill factor taking it close to the -40’s...

A-Z HEALTH

“For the love of”-GARLIC!

Garlic. It’s a staple in cooking world-wide. It’s one of the most common, easily accessible, delicious, nutritious and potent herbs on earth.

Garlic is capable of many things. As an immune boosting herb, it has the ability to affect our organs involved in immunity in such a way, that our bodies can produce more immune boosting cells, increase the activity level of existing cells, or both. Hence, why our elders would say “eat more garlic” when we suffer with cold/flu symptoms.

Not only will immune boosting garlic reduce cold/flu symptoms and potentially help us avoid them in the first place, but garlic can help rid our bodies of parasites, lower blood pressure, and aid in reducing risk of cardiovascular type dis-ease. The list goes on…purifying the blood, detoxifying through lymph and the rest of the body, lower the blood clotting factor.

Let’s talk antioxidants. What do they do? Combat free radicals, that’s what. Why is that awesome? Because a free radical is an unstable molecule that can cause irritation and breakdown of our tissues unless they are neutralized by antioxidants in the body. Garlic is just one of those antioxidants.

Garlic gives us anti-viral, anti-fungal, and anti-bacterial properties. It’s been used as a supplemental herb for more than boosting immunity. There’s more garlic has been used for; anti-ageing, antibiotic, anti-inflammatory, circulatory aid, energy boosting, immune support, and on a spiritual level, century old tales tell us that, in theory, garlic keeps away evil spirits (or any spirits for that matter). Hollywood has certainly brought these stories to life!

So eat your garlic! Cook with it, use it raw, source organic, local, good quality stuff. Keep some on hand to ward away those spirits, and most importantly, live long and strong!

ESMÉ, YOU'RE 2!!

esme-pink-flora.jpg

ESTEEMD LOVED,...

{TRIBUTE}

Here’s to looking forward, and reflecting back. From the inside out, Esme is a place of self-care. With holistic nutrition focusing on one’s transformation into health, aesthetics being the icing on the cake-allowing their guests to feel ah-mazing, and flowers to brighten ones spirit-there are no gaps to fill between inner and outer beauty. Supporting local, and small businesses, Esme boasts a wide range of products, including some of their own. Over the past 2 years, this part of the business has grown enough to create an online store, available for product ordering-thanks to the support of loyal guests who believe in the same thing Esme does-organic, whole, natural alternatives, and products that provide outstanding results. It doesn’t end there. From its conception, Esme has been on point with service. From the beautiful teas and coffees, crazy delicious popcorn, chocolates or macarons, there is always something to engage your taste buds during this experience. Private parties, a wide range of aesthetics, floral classes, holistic nutrition seminars, weddings, really any occasion is a reason to be touched by Esme-it’s a special thing. And it shows no signs of stopping. Esme. Where the end goal is that guests feel esteemed and loved. Where you get more than just health, beauty and floral. Where the vision is clear and the visionary becomes a true part of revolutionizing what the standard of beauty is.

{SHE} She creates her own path, gathering like-minded individuals to walk with her. She treats guests and Esme staff with much consideration, respect and honour. Serving them the best bites, and creating a welcoming, comfortable setting. She is tolerant of those who are lost on their path. She forgives those who make mistakes. When something doesn’t work, she works to fix it. She doesn’t give up when it gets hard, and is pulled in 10 different directions at once, and that’s inspiring. She practices optimism, and strives to create only an optimistic environment. She loves her staff like family, constantly building a strong foundation. Her staff is amazing, diverse, caring, hard-working, and talented. She’s always looking to maintain balance-in life and business. She is true to herself first, never straying from her dream. This, is why she is able to nurture and help them to reach theirs. She shares good fortune with others. She gives….and gives, and then gives some more. She inspires us to become our best version of ourselves. She is strong enough to stand alone, She’s herself enough to stand apart, And wise enough to stand together.

Team Esme-may you continue to grow, prosper, inspire, help others feel esteemed and loved. You are legendary at year 2!

Team ESME…. Angela, Meg, Andee, Robyn, Katie, Sarah, Jess, Jojo, Becca, Sara, Sora, Jill.

Written by:

Lise Johnson

Beauty from Within

You've likely heard the saying before, you are what you eat. Well...that's not entirely true, you are what you digest and absorb. When we nourish our bodies with healthy, whole foods (and are able to absorb that nutritional goodness), our tummies, skin, hair/nails, energy, etc. all reap the benefits.

For example, do you want glowing skin? Well...that healthy glow you are longing for actually starts in the gut. Our external appearance is (often) a reflection of what we've got going on inside. It's not always an easy fix because no two bodies are the same, so what works for one may not work for another. However, here are a couple of things that we can all do to optimize our digestion and absorption:

  • One: Where possible, eat local. If you are eating local, your food is often more fresh with fewer (or no) preservatives. Not sure what's in season? Check out your local farmers market and browse the local produce stands.
  • Two: Eat whole foods that are as close to nature as possible. As a general rule, on packaged foods, limit the ingredient list to less than 5 ingredients and make sure you are able to pronounce each ingredient. If you can't pronounce it, you probably shouldn't be eating it.
  • Three: Eat probiotic rich foods or take a high quality probiotic supplement.  A healthy gut biome is key to all areas of your health - physical and emotional. Probiotics help to repopulate and rebalance the healthy bacteria in our gut.
  • Four: Add greens to every meal. Dark leafy greens are filled with antioxidant and detoxification priorities. Green smoothies and green juices offer an easy on the go option to get your greens in!
  • Five: Drink more water. Water is so important to overall health. When the body is properly hydrated our detoxification systems function optimally, nutrients are more easily absorbed and overall health is improved.
  • Six: Stress less. Stress hinders our bodies ability to digest because when we are stressed, we are in our sympathetic nervous system (i.e. fight or flight). When we are in this state, our bodies are not using energy to digest (because historically we experienced this stressed state when we were in a dangerous situation, i.e. being chased by a bear). Optimal digestion occurs when we are in a relaxed state (parasympathetic nervous system, rest and digest). So...for optimal absorption and nourishment, we CANNOT be so stressed. So breathe deep.
  • Seven: Get more sleep. Aim for 7-8 hours every night (I know, this seems impossible for some). Sleep is important for your body to rest, repair and regenerate. Plus, a lack of sleep leads to an increase in the production of the hormone, ghrelin. Elevated levels of this hormone negatively impact our ability to recognize when we are no longer hungry (and therefore we tend to overeat). Overeating negatively impacts digestion and causes inflammation in the body.
  • Eight: Drink your food - sounds weird, right? Digestion begins in your mouth, so remember to chew your food, until its a 'liquid' consistency.

Integrate all (or at least some) of these suggestions and observe change in how you feel and how you look. Slow down and allow your body to nourish, absorb and digest. Sometimes its easier said than done, but your body will thank you.

[AUTHOR: BECCA CORNWALL]

 

A-Z HEALTH

D IS FOR SUNSHINE

Vitamin D. Are you getting enough? It's something that most people are deficient in. It is the vitamin that requires such a great deal of whole-body participation for it to be converted into what's known as vitamin D3, the most active form and best utilized by the body. The skin, bloodstream , liver, and kidneys all contribute to the transformation of the fully active form, D3.

It all starts with our skin, and the sun. Vitamin D is actually manufactured in our skin when it comes into contact with the u.v. light in the sun's rays. Hence, the name "sunshine vitamin" (in case you've not heard the reference before). From the skin, it's then sent to the liver for conversion, and then furthermore, to the kidneys. So, really, vitamin D is more like a hormone than a vitamin. This is because it's produced by one part of the body (skin) and released into the blood to affect other tissues (the bones).

Wintertime, dark skies, smog and darkly pigmented skin can reduce our bodies production of this vitamin.

Vitamin D helps a number of bodily functions. It helps regulate calcium metabolism and normal calcification of the bones.  Ladies, this is especially important for us, as we get older, since the most we can do after a certain age is maintain our bone integrity.  Vitamin D helps increase the absorption of calcium from the gut, decrease excretion from the kidneys (thats right, we loose it through excretion), can stimulate re-absorption of calcium and phosphorus from bone, and support minerals in teeth. On the other hand, if D is low, blood levels of calcium and phosphorous decrease, our body will pull those minerals from the bones, creating weak, demineralized bones.  Blood calcium is very important in connection with the parathyroid glands. If you have further questions regarding this, it's best to see your holistic nutritional consultant for advise.

If you are currently taking a calcium vitamin without vitamin D3, it's probably not doing you much good unless you get a lot of sun which can also have it's cons. So what's the ideal bone support? Calcium and magnesium, which should be taken in a 2:1 ratio, with vitamin D together, is probably the best. Typically you can buy a cal/mag supplement and it will come in the right ratio. Often, it will include vitamin D, making it an easy supplement to add to your regime.

A-to-the-D. One final point. This is a topic on it's own, but you can pick up an amazing Weston. A. Price book for an in depth explanation as to why. Just to put it simply though, Vitamin D is best utilized by the body with vitamin A.  They are both fat-soluble vitamins that work synergistically together. They long for each other. Vitamin A food sources include, but are not limited to; high quality fish oils, good quality dairy products if tolerated (if not tolerated, perhaps fermented versions of dairy). Green and yellow fruit and veggies are the best sources of beta carotene (the water soluble co-factor). If your liver is healthy, it will have the ability to convert beta carotene into the active form of vitamin A (retinol).

Do the D. Get ample, safe exposure to sun, and supplement if necessary. Always consult your health practitioner before doing so. Love your liver, so that it can love you back, and have a bright, bright sunshiny day!