THE POWER OF SAYING "NO", AND GOING WITH THE FLOW
I have learned to say no. I am getting more comfortable with setting boundaries. I'm done feeling guilty for wanting what I want in life. This is self love! It's not selfish, and it's not hurting anyone else. I try my best to take care of other peoples feelings, but not to the point that I shove mine aside. Remembering…..In order to love others, I have to love myself first.
I've considered lately, creating a sacred space. A physical one. I have begun creating a scared space in my heart, where I can go when I need peace. It's where I ground myself, and meditate. It's where I find clarity. But, amidst the craziness in my life-and by crazy I mean amazing but busy-I would love to have a sacred space in my home that is mine. Where I can light candles. Read my favourite book. Soak my feet. Do my yoga, meditate. Really, whatever I need at the time. I want to feel like I have a place that feels far from home, that's not. Growing up, my mom had her sewing room. I remember her wanting a sewing room for years before she finally had one. A space of her own. Where she could make something beautiful. For herself. For her soul. It was kind of like a sacred space, that was just for her, not for us kids. Of course, as a kid I didn't realize that having a sewing "room" meant actually having a sanctuary that was kid-free, noise-free, stress free, and a place where she probably felt at peace, balanced and centred. It was a world of her own-just for her! So, I've decided. Now that our teenagers both no longer live here, I'm going to work on turning the spare room downstairs into a room that I can use whenever I please. I'm going to decorate it, maybe even paint it-it could use a fresh coat anyways- Put up pictures that inspire me. Gather my books and trinkets, cozy blankets and essential oils, sage, and set up shop for my soul.
Wow-So here I thought I was going to write about how "saying no" is empowering, self loving and important to health. I've touched on it, but felt more inspired to go with the flow today. And now I'm pretty set on beginning a new project. See, nothing is certain. The only thing certain in life, is change. Life is beautiful! Buckle up and just enjoy the ride they say.
I'm going to created a sacred space. Dive deeper into my spirit and bring more joy into my life.
And a quote…..
"I now take my power back as I choose to respect, honour and love myself." -Trudy Vesotsky
#ESMEINK Journal Entry by Lise-Marie Johnson