travel

A-Z HEALTH

“For the love of”-GARLIC!

Garlic. It’s a staple in cooking world-wide. It’s one of the most common, easily accessible, delicious, nutritious and potent herbs on earth.

Garlic is capable of many things. As an immune boosting herb, it has the ability to affect our organs involved in immunity in such a way, that our bodies can produce more immune boosting cells, increase the activity level of existing cells, or both. Hence, why our elders would say “eat more garlic” when we suffer with cold/flu symptoms.

Not only will immune boosting garlic reduce cold/flu symptoms and potentially help us avoid them in the first place, but garlic can help rid our bodies of parasites, lower blood pressure, and aid in reducing risk of cardiovascular type dis-ease. The list goes on…purifying the blood, detoxifying through lymph and the rest of the body, lower the blood clotting factor.

Let’s talk antioxidants. What do they do? Combat free radicals, that’s what. Why is that awesome? Because a free radical is an unstable molecule that can cause irritation and breakdown of our tissues unless they are neutralized by antioxidants in the body. Garlic is just one of those antioxidants.

Garlic gives us anti-viral, anti-fungal, and anti-bacterial properties. It’s been used as a supplemental herb for more than boosting immunity. There’s more garlic has been used for; anti-ageing, antibiotic, anti-inflammatory, circulatory aid, energy boosting, immune support, and on a spiritual level, century old tales tell us that, in theory, garlic keeps away evil spirits (or any spirits for that matter). Hollywood has certainly brought these stories to life!

So eat your garlic! Cook with it, use it raw, source organic, local, good quality stuff. Keep some on hand to ward away those spirits, and most importantly, live long and strong!

#ESMEINK : "On the Road" Day 22

moments

{ ON THE ROAD } 

Im on my way to B.C. with my sweet husband and children for a visit with family, and my cousin's wedding.

This trip is going to boost my spirit in ways I need so badly right now! Having our BC escape once or twice a year will satisfy my heart. Especially in light of the soul work I've been doing to find peace with staying in Calgary, and making it home for longer.

The mountains. Ocean. Rivers, and lakes. Home in my heart. It feels so right to be going there for the weekend.

This drive is so breathtakingly beautiful! The mountains hold such spirit and mystery. I'm drawn to them like a magnet. I'm in love with the fierce wildlife, the mystic rain, glaciers, sunny days and hikes, and the thought of survival among them.

I can't wait to see my clan. To get my hands on my nieces and nephews. I've been focusing a lot on family and building clan, and strengthening my root chakra. This encourages my roots to grow deep into the foundations of my soul and earth. Having strong roots and beliefs help me to feel like home is wherever I hang my hat.

Absence makes the heart grow fonder. In all aspects-people places and things. Maybe, having B.C. close enough to visit, yet far enough that it's an effort, will make me appreciate it so much more.

All of that being said, it's time for some soul-kissing fun times!

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#ESMEINK Journal Entry by Lise-Marie Johnson