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Beauty Superfood: Vitamin C

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When it comes to youthful, radiant & healthy skin - Vitamin C is the answer! Vitamin C is a powerful beauty superfood that nourishes the skin to prevent signs of aging and keeps the skin healthy, vibrant & glowing! Vitamin C is a water soluble nutrient that our bodies cannot produce, therefore Vitamin C is an essential part of our daily diet. If eating a balanced, whole foods diet, you will likely be able to get adequate amounts of Vitamin C daily from the food you eat (this is what we recommend). However, there is also the option to use a natural supplement - this can be expensive and isn't really necessary.

Nourishing Benefits of Vitamin C:

  • Powerful antioxidant benefits - Vitamin C is a powerful antioxidant that helps to fight damage caused by free radicals (in the foods we may eat and our environment). Free radicals can cause damage to the bodies cells and speed up signs of aging - antioxidants are important for nourishing our bodies and our skin!
  • Heals the skin - Vitamin C helps to heal and replenish the skin from acne-related blemishes.
  • Supports skin integrity - Vitamin C plays a critical role in the formation of collagen and collagen helps to give the skin its firmness and even tone. Increasing your Vitamin C intake (within a healthy range), will help the body to produce collagen resulting in healthy skin, hair and nails.
  • Helps iron absorption - as females, many of us have low(er) levels of iron, which can cause anemia and low energy. Vitamin C helps the body absorb iron from our food, when we eat iron-rich and Vitamin C rich foods at the same time.

Top 10 Vitamin C rich foods: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, guava, grapefruit, kiwi and green peppers

Our advice: limit your intake of juice as a source of Vitamin C. Juice is loaded with natural sugars which can cause our blood sugar to spike and our body in unable to digest that much fructose at any given time.

Here's to healthy, glowing skin!

For the Love of Tea

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At ESME Beautiful, we love our tea so it seemed fitting to talk about our obsession! In today's blog post we are talking about various types of tea and the associated benefits. We're sharing the basics, but if you're interested, there is SO much more to learn. If you have social media, you've likely seen that tea detoxes (or teatoxes) are all the rage. But, in our humble opinion, tea shouldn't be a trend. There are many types of tea, each with their own unique benefits. Tea can help to heal the body, hydrate the skin, stimulate your metabolism, etc. or simply be an enjoyable, healthy drink (warm or cold). Keep reading to see what teas we love  (and why) at ESME...

  • HERBAL TEA - One of the best things about herbal tea is its hydrating benefits. Many people are dehydrated and are not drinking enough water. Some people don't like the taste of water (or the lack of flavour), so if thats you, increase your water intake by drinking more herbal tea. On top of being hydrating, herbal tea also has various other benefits. For example, ginger tea is good for settling the stomach and reducing nausea. Peppermint tea is also good for digestion (especially after a big meal) due to its soothing properties. Chamomile tea is good for creating feelings of physical relaxation and can help to promote better sleep.
  • BLACK TEA - The caffeine in black tea can help to increase energy and alertness (similar to coffee). But, black tea also is rich in antioxidants - which is great for your skin and detoxification systems. It's important to keep in mind that caffeine is a stimulant that can impact your energy, mood and metabolism. Caffeine is also dehydrating, so to counteract the dehydrating impact of caffeine / coffee, I suggest drinking an additional cup of water for every cup of black tea consumed (this is in addition to the 8-10 cups I recommend drinking daily).
  • GREEN TEA - Green tea is a great addition to a healthy lifestyle. Green tea contains a significant amount of antioxidants which are beneficial for your skin and organs. These antioxidants also support and help our bodies detoxify. Note, green tea does contain caffeine (much lower amounts than black or pur'eh tea), but if you are sensitive to caffeine enjoy your green tea earlier in the day.
  • WHITE TEA - Here is a great article from Mind Body Green that highlights and shares some of the benefits of white teal. For example, white tea is a rich source of antioxidants - with as many as 3X as many polyphenols as green tea. Plus, the article quotes that there have been studies that have shown that white tea can help in achieving and maintaining a healthy weight by boosting the breakdown of fat cells. There is also an antioxidant in white tea that triggers the release of fat from the cells and helps speed up the livers ability to turn fat into energy. If weight loss is one of your health goals, incorporate more white tea into your diet!
  • ROOIBOS TEA - There is a powerful flavonoid in rooibos tea which can reduce stress hormones that trigger hunger and fat storage. Again, if weight loss is your goal - add in more rooibos tea to inhibit the formation of fat cells.
  • PUR'EH TEA - Research suggests that pur'eh tea can help to increase your metabolism and break down fat cells. Be careful, pur'eh tea contains caffeine, so if you're sensitive to caffeine, avoid drinking this later in the day.

At ESME we love serving our guests Ollia teas (its local and oh so delicious). Some of our personal favourites are the Madame Grey, Marrakesh Mint, Jasmine Blossom and Summer in Paris. Enjoy a cup at your next ESME appointment.

#ESMEINK : "Mother Earth" Day 26

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{Mother Earth}

I've been busy preparing for September. September is going to be a significant month. I will either be residing in Calgary or Chilliwack, and it's still not going to be determined until August 30th.

So, I've been busy preparing for a fresh start no matter where I may be. I have a few little classes in the works for mid september. My focus has been so much on the preparation of the future, that in the past week I haven't put time into my journals. It's so easy to forget to take the time to take care of 'self'. My mind races to find journal ideas, and i've forgotten to just go with the flow.

This weekend I spent lots of time barefoot and free in mother nature. The sun kissed my face, and my feet felt grounded. My kids went for their longest hike with us thus far, and wildlife was plentiful.

I know, that whenever I'm feeling a bit lost-in my self, in life, in my work, in my purpose, in my future, that when I turn to mother earth, she speaks. The only thing that matters is here, and now. She calms me.

"The mountains are my bones, the rivers my veins The forests are my thoughts and the stars are my dreams The ocean is my heart, it's crashing is my pulse The songs of the earth write the music of my soul" -unknown

#ESMEINK Journal Entry by Lise-Marie Johnson