yychealth

For the Love of Tea

tea-1.jpg

At ESME Beautiful, we love our tea so it seemed fitting to talk about our obsession! In today's blog post we are talking about various types of tea and the associated benefits. We're sharing the basics, but if you're interested, there is SO much more to learn. If you have social media, you've likely seen that tea detoxes (or teatoxes) are all the rage. But, in our humble opinion, tea shouldn't be a trend. There are many types of tea, each with their own unique benefits. Tea can help to heal the body, hydrate the skin, stimulate your metabolism, etc. or simply be an enjoyable, healthy drink (warm or cold). Keep reading to see what teas we love  (and why) at ESME...

  • HERBAL TEA - One of the best things about herbal tea is its hydrating benefits. Many people are dehydrated and are not drinking enough water. Some people don't like the taste of water (or the lack of flavour), so if thats you, increase your water intake by drinking more herbal tea. On top of being hydrating, herbal tea also has various other benefits. For example, ginger tea is good for settling the stomach and reducing nausea. Peppermint tea is also good for digestion (especially after a big meal) due to its soothing properties. Chamomile tea is good for creating feelings of physical relaxation and can help to promote better sleep.
  • BLACK TEA - The caffeine in black tea can help to increase energy and alertness (similar to coffee). But, black tea also is rich in antioxidants - which is great for your skin and detoxification systems. It's important to keep in mind that caffeine is a stimulant that can impact your energy, mood and metabolism. Caffeine is also dehydrating, so to counteract the dehydrating impact of caffeine / coffee, I suggest drinking an additional cup of water for every cup of black tea consumed (this is in addition to the 8-10 cups I recommend drinking daily).
  • GREEN TEA - Green tea is a great addition to a healthy lifestyle. Green tea contains a significant amount of antioxidants which are beneficial for your skin and organs. These antioxidants also support and help our bodies detoxify. Note, green tea does contain caffeine (much lower amounts than black or pur'eh tea), but if you are sensitive to caffeine enjoy your green tea earlier in the day.
  • WHITE TEA - Here is a great article from Mind Body Green that highlights and shares some of the benefits of white teal. For example, white tea is a rich source of antioxidants - with as many as 3X as many polyphenols as green tea. Plus, the article quotes that there have been studies that have shown that white tea can help in achieving and maintaining a healthy weight by boosting the breakdown of fat cells. There is also an antioxidant in white tea that triggers the release of fat from the cells and helps speed up the livers ability to turn fat into energy. If weight loss is one of your health goals, incorporate more white tea into your diet!
  • ROOIBOS TEA - There is a powerful flavonoid in rooibos tea which can reduce stress hormones that trigger hunger and fat storage. Again, if weight loss is your goal - add in more rooibos tea to inhibit the formation of fat cells.
  • PUR'EH TEA - Research suggests that pur'eh tea can help to increase your metabolism and break down fat cells. Be careful, pur'eh tea contains caffeine, so if you're sensitive to caffeine, avoid drinking this later in the day.

At ESME we love serving our guests Ollia teas (its local and oh so delicious). Some of our personal favourites are the Madame Grey, Marrakesh Mint, Jasmine Blossom and Summer in Paris. Enjoy a cup at your next ESME appointment.

10 Tips for Beautiful Skin

beauty-food.jpg

You may have seen on our website that ESME, in old french, means "esteemed" or "loved" - and this is what we're all about at ESME beautiful. To us, beauty is about esteem, self-esteem, and love. Which is why through our services and products, we aim to make you feel beautiful. And today on the blog we are talking all about beautiful skin. Did you know that the skin is the bodies largest organ? Since we can absorb the the products we put on topically, it is important to be picky of what we are using. Just as we recommend with food, steer clear of ingredients you cannot pronounce and use natural & organic products, where possible. We also recommend that regular facials are part of your beauty routine. BUT...we can only nourish our skin so much with external practices and products. It is equally important that we nourish our bodies from the inside, out. Nutrition for beauty means cutting some foods out, while adding in some beauty superfoods (we promise its nothing too extreme or restrictive).Beauty foods are often high in antioxidants, low in sugar and very hydrating.

Here are 10 tips to nourish your skin from the inside, out:

  1. Cut out all refined sugar. Refined sugar spikes your insulin levels, causing an increase of inflammation in the body (and on your skin). Inflammation is responsible for breaking down collagen and elastin, which keep your skin tight and wrinkle-free.
  2. Add leafy greens to each meal. The vitamins and minerals in leafy greens like kale, spinach, parsley and cilantro are essential to detoxify the body. Boost your smoothies and salads with extra kale (for antioxidant benefits) and spinach (good source of omega-3s, potassium, calcium, iron, magnesium and other vitamins).
  3. Drink a glass of lemon water each morning. Warm lemon water boosts your metabolism and detoxifies the body. Contrary to popular belief, lemons are alkaline and help to balance the pH levels in your body (which in turn, reduces skin inflammation and breakouts). Check out this blog post on the top benefits of lemon water.
  4. Make your midday snack a healthy one. We recommend having sliced cucumbers, carrots and celery on hand to eat with healthy dips like hummus and/or nut butter. Cucumbers are especially good for your skin as they are hydrating and nourishing (great for your skin from the inside and topically).
  5. Amp up your parsley and cilantro. Parsley is great for supporting the liver & kidney, boosts metabolism and effectively removes toxins from the body. Parsley is great to add into smoothies, juice or sprinkled on salad. On the other hand, cilantro is rich in antioxidants and helps to naturally cleanse the body. If you like cilantro, add to smoothies, juice, salads and dips.
  6. Stay off soy. Soy is full of phytoestrogens that can cause breakouts on your skin. You may notice these hormonal blemishes around your mouth, jaw line and chin.
  7. Cut the coffee. Caffeine is a diuretic, which means that too much will dehydrate your body. Signs of dehydration include headaches, lack of energy and under eye circles. For many people, drinking coffee is a habit. Try swapping your morning coffee with green tea. Green tea does contain a small amount of caffeine but it green tea is also high in wrinkle-fighting antioxidants.
  8. Cut out all processed foods & dairy. Processed foods are often filled with chemicals which can cause inflammation in the body and breakouts on your skin. Try to eat as natural as possible and limit your intake of packaged foods. If buying packaged foods, make sure you can pronounce all of the ingredients and aim for foods with less than 5 ingredients. Many people are allergic, sensitive or intolerant to dairy. If this is you, dairy may cause havoc on your skin through inflammation, breakouts or small red bumps / skin irritation. Cut dairy out for a couple of weeks and observe any changes.
  9. Drink 8-10 cups of water every day. Being dehydrated can cause irritated skin, a slowed metabolism and an increased appetite. Ensure your body is hydrated and drink 8-10 cups of water each day, throughout the whole day. If you are active, drink more water to account for water lost through sweat.
  10. Eat lots of healthy fats. Especially avocados, your skin will thank you! Avocados are full of moisturizing monosaturated fats, are a great source of antioxidants. The antioxidants in avocados help to protect your skin from damage causing fine lines and wrinkles. Tip: if you have avocados that are soft - peel, remove the pit and slice into quarters. Freeze and add to smoothies. 
What beauty swaps are you going to make this week?
 
[AUTHOR: BECCA CORNWALL]

The Truth About Nail Polish

screen-shot-2017-04-01-at-1-31-30-pm.png

So what's the real truth about nail polish? I used to think that since polish is applied topically on the nail, the chemicals in the polish wouldn't have much impact on my health. But, the research I've been doing has taught me otherwise. In fact, the research suggests that our bodies absorb chemicals & toxins through our nails (check out this article here). That means, we must be mindful about the products that we are putting on our nails, fingers and toes.

There are some toxic & harmful chemicals found in nail polish that we at Esme recommend you steer clear of. Better to be safe, right? From what I can find, here's the low-down on the three most harmful ingredients found in conventional nail polishes:

  1. Formaldehyde & Formaldehyde Resin: You may remember from high-school biology, formaldehyde is the chemical compound used to preserve dead bodies. Do you really want that on your nails or anywhere near your beautiful body? Formaldehyde is often added to nail polishes because of how it can help strengthen and harden the nail. But, keep in mind that formaldehyde is a known human carcinogen, meaning there is research and evidence that it is directly related to causing cancer. No thanks!
  2. Toluene: The purpose of toluene in nail polish is to improve the look of a smooth finish across the nail (and it helps to prevent pigment separation in the bottle). Watch out, when exposed to toluene in the air we breath, it can cause irritation, can affect the nervous system and can cause reproductive harm & fertility issues.
  3. Dibutyl Phthalate (DBP): DBP is used in nail polish for added flexibility and fluidity. But DBP is very harmful and is connected to cancer and birth defects.

When choosing your polish, you also want to watch out for a chemical called camphor. Camphor is a highly flammable poison that covers your nails and deprives absorption of nutrients. Plus, some research suggests that, in large quantities, camphor can cause seizures and disorientation. Our advice? Be cautious and say no to any polish with formaldehyde, toluene, DBP and camphor.

With all of this being said, it is important to remember to be consistently mindful of what you are putting on your skin & nails. At Esme, we are confident that the polishes we use are as natural as possible and free from harmful chemicals. Here are some options for our favourite brands (and the ones we use here at Esme):

Click here to book your next mani/pedi at Esme Beautiful. We can't wait to see you!

[AUTHOR: BECCA CORNWALL]