“For the love of”-GARLIC!
Garlic. It’s a staple in cooking world-wide. It’s one of the most common, easily accessible, delicious, nutritious and potent herbs on earth.
Garlic is capable of many things. As an immune boosting herb, it has the ability to affect our organs involved in immunity in such a way, that our bodies can produce more immune boosting cells, increase the activity level of existing cells, or both. Hence, why our elders would say “eat more garlic” when we suffer with cold/flu symptoms.
Not only will immune boosting garlic reduce cold/flu symptoms and potentially help us avoid them in the first place, but garlic can help rid our bodies of parasites, lower blood pressure, and aid in reducing risk of cardiovascular type dis-ease. The list goes on…purifying the blood, detoxifying through lymph and the rest of the body, lower the blood clotting factor.
Let’s talk antioxidants. What do they do? Combat free radicals, that’s what. Why is that awesome? Because a free radical is an unstable molecule that can cause irritation and breakdown of our tissues unless they are neutralized by antioxidants in the body. Garlic is just one of those antioxidants.
Garlic gives us anti-viral, anti-fungal, and anti-bacterial properties. It’s been used as a supplemental herb for more than boosting immunity. There’s more garlic has been used for; anti-ageing, antibiotic, anti-inflammatory, circulatory aid, energy boosting, immune support, and on a spiritual level, century old tales tell us that, in theory, garlic keeps away evil spirits (or any spirits for that matter). Hollywood has certainly brought these stories to life!
So eat your garlic! Cook with it, use it raw, source organic, local, good quality stuff. Keep some on hand to ward away those spirits, and most importantly, live long and strong!